Weigh In record (no journal entry) for 11 August 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.78g | Prot: 152.30g | Carbs: 45.84g.
Lunch: Morangos, Carne do Peito de Frango, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Laranjas, Trident Senses, Bebida à Base de Soja sem Açúcar, Morangos Congelados. more...
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2880 kcal
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Exercise:
Padel 1h - 1 hour, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Resting - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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