Weigh In record (no journal entry) for 05 March 2014
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.36g | Prot: 88.47g | Carbs: 73.11g.
Breakfast: Lätta Margarine, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Nestle LC1 Pur, Willms Happy-Mett. Lunch: Dulano Delikatess Hähnchenbrust, Linessa Rohschinken, Ja! Roggenvollkornbrot. Dinner: Grüne Paprika, Bernard Matthews Hähnchen-Filetstreifen, Eridanous Hirtenkäse, Willms Happy-Mett, Linessa Rohschinken. more...
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2419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bravo bravo's Weight History
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