Weigh In record (no journal entry) for 10 August 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 69.62g | Prot: 99.64g | Carbs: 123.96g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Huevo L, Coffee. Lunch: Hacendado Gambas Congeladas, Magnum Mini Dark. Dinner: Palancares Queso Burgos Fresco Natural , Hacendado Queso Rallado Fundir y Gratinar, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Spaguetti. Snacks/Other: Hacendado Leche de Avena, Coffee. more...
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1801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erica Perello's Weight History
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