Weigh In record (no journal entry) for 10 August 2021
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.16g | Prot: 15.93g | Carbs: 138.51g.
Breakfast: Teh Hijau, Pepaya, Pisang, Quaker Instant Oatmeal Grain. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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efa aftn's Weight History
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