Weigh In record (no journal entry) for 09 August 2021
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72 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 97.04g | Prot: 83.03g | Carbs: 154.96g.
Breakfast: Hacendado Guacamole Hacendado, Café Espresso, La Lechera Leche Condensada Desnatada. Lunch: La Sirena Verduras Asadas, Pollo Asado, Alioli, Patata Asada. Dinner: Hacendado Piña en Su Jugo, Serrano Jamón Serrano, Queso Gouda o Edam, Aguacate, Mercadona Pan Tostado Integral . Snacks/Other: Monster Energy Absolutely Zero (500ml), Mercadona Sandía. more...
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Losing 7 kg a Week
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Rubfitpro's Weight History
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