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judy gwinn
Journal
03 Mar 11
judy gwinn's Journal, 03 Mar 11
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need still to get more excersice and cut back on food and calorie intake. happy about the 5 pounds i lost great i think for the first week.
97.5 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1218 kcal
Fat: 30.96g | Prot: 71.13g | Carbs: 167.88g.
Breakfast:
slim fast meal bar.
Lunch:
bagel, slim fast shake.
Dinner:
hambergur steak, potatoes, salad.
Snacks/Other:
slim fast snack bar.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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judy gwinn's Weight History
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