Weigh In record (no journal entry) for 07 August 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.50g | Prot: 60.35g | Carbs: 205.95g.
Breakfast: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Udang Goreng, Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Martabak Manis, Agar-agar Pencuci Mulut, Semangka, Roma Sari Gandum, Frisian Flag Kental Manis, Jeruk Nipis. more...
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Losing 0.0 kg a Week
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fika_alqadrie's Weight History
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