Weigh In record (no journal entry) for 06 August 2021
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59.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.98g | Prot: 57.34g | Carbs: 138.81g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Café, Magro Açúcar Light, Seara Pão de Queijo Tradicional. Lunch: Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Fajita com Carne de Vaca e Vegetais, Camil Arroz Branco Cozido. Dinner: Ameixa Seca, Garoto Opereta, Paleta Bovina. Snacks/Other: Pipoca Branca (em Óleo), Power One Pasta Integral de Amendoim - Crocante, Mamão Papaia. more...
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Losing 1.1 kg a Week
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