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--- Weighed in at 6:30pm in my bathing suit.
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 53.82g | Prot: 97.82g | Carbs: 195.76g.
Breakfast: Black Pepper, Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkey Breast Meat, Egg. Lunch: Quinoa. Dinner: BW3 Parmesan Garlic Sauce, tortilla wrap, Pepper Jack Cheese, Scrambled Egg, Sliced Turkey Breast. Snacks/Other: Slim Fast Shake, apple. more...
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1842 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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kscheick's Weight History
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