Weigh In record (no journal entry) for 01 March 2014
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 61.48g | Prot: 137.01g | Carbs: 241.87g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Kraft Big Slice Pepper Jack Cheese. Dinner: Kendall Jackson Chardonnay, Cabernet Sauvignon Wine, Kraft Mexican Style Taco Cheese, Tostitos Cantina Style Tortilla Chips, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. more...
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3446 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 38 minutes, Resting - 8 hours and 7 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.8 kg a Week
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