Weigh In record (no journal entry) for 01 March 2014
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.45g | Prot: 105.39g | Carbs: 83.79g.
Breakfast: Nestle LC1 Pur, Gurke (Geschält), Géramont Géramont mit Joghurt, Tomaten, Lätta Margarine, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Ferrero Schokobons, Wilhelm Brandenburg Salami Sticks, Ja! Emmentaler, Bernard Matthews Hähnchen-Filetstreifen, Linessa Rohschinken, Ja! Buttergemüse, Rote Paprika. Dinner: Gut & Günstig Speise Quark Magerstufe, Ananas, Lachs, Gut & Günstig Körniger Frischkäse. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bravo bravo's Weight History
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