Weigh In record (no journal entry) for 04 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.85g | Prot: 39.19g | Carbs: 157.44g.
Breakfast: ABC Kecap Manis, Telur, Jeruk, Tahu, Havermout Instant, Daun Bawang, Seledri, Garam. Lunch: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bakwan. Snacks/Other: Martabak Keju, Gery Saluut Malkist Chocolate Coconut. more...
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1637 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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potatocip's Weight History
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