Weigh In record (no journal entry) for 04 August 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.80g | Prot: 27.83g | Carbs: 143.50g.
Breakfast: Ceres Meses, Pisang. Lunch: Mie, Ayam Kecap, Urap, Nasi Putih, Telur Dadar. Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.4 kg a Week
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niahardiya's Weight History
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