Weigh In record (no journal entry) for 03 August 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.91g | Prot: 69.89g | Carbs: 92.01g.
Breakfast: Boiled Egg, Thai Green Curry, Brown Rice. Lunch: Mustard Sauce, Onions, Cherry Tomatoes, Woolworths Sliced BBQ Chicken Breast Oven Roasted, Whole Wheat Tortilla. Dinner: Cherry Tomatoes, Tuna in Water (Canned), Hard-Boiled Egg. Snacks/Other: Freshly Squeezed Orange Juice. more...
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 Comments
I want to lose my fat %, my BMI to be 18% or less, currently my BMI is about 22
03 Aug 21 by member: balletty
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03 Aug 21 by member: Greguillendiaz
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You do realize 900 calories is less than what a literal child is supposed to consume, right? I don't mean to be rude but, judging by your profile, your weight loss priorities seem to be in all the wrong places. Unless you're exceptionally short, 53kg is already low enough for a person your age, 43kg is unprecedented. A BMI of 18 is quite literally on the edge of being underweight and you said "18 or less". Personally, I would not recommend losing more than 5kg at this point. You're heading down a dangerous path and, trust me, you will regret it.
03 Aug 21 by member: Zorev
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balletty's Weight History
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