Weigh In record (no journal entry) for 28 February 2014
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1184 kcal
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Fat: 44.56g | Prot: 107.62g | Carbs: 87.59g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence, Wasa Knäckebrot Mjölk, Lätta Margarine. Lunch: MAOAM Happy Fruttis, Gut & Günstig Speise Quark Magerstufe, Hoppe Gemüse Mini-Frikadellen, Dulano Delikatess Hähnchenbrust, Ananas, Möhren. Dinner: Dulano Delikatess Hähnchenbrust, Gut & Günstig Körniger Frischkäse, Wilhelm Brandenburg Salami Sticks, Krone Fisch Bismarckhering, Lachs. more...
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2597 kcal
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Exercise:
Shopping - 20 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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