Weigh In record (no journal entry) for 02 August 2021
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65 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.93g | Prot: 137.64g | Carbs: 145.31g.
Breakfast: Manteiga (com Sal), Pão de Aveia, Pastrami de Carne de Vaca (Curado). Lunch: Farofa, Combrasil Feijão Manteiga, Patinho. Dinner: Feijão Preto Cozido, Combrasil Feijão Manteiga, Patinho, Farofa. Snacks/Other: Lindt 70% Cacau, Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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JESSEPJ22's Weight History
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