Weigh In record (no journal entry) for 02 August 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 66.27g | Prot: 155.79g | Carbs: 308.61g.
Breakfast: Prozis Sirope Chocolate Zero, Alipende Lechuga Iceberg, HSN Foods Mantequilla de Cacahuete, Hacendado Yogur Griego Ligero, Mercadona Claras de Huevo, Bicentury Tortitas de Arroz Integral, Huevo, MyProtein Instant Oats Vainilla, Hacendado Yogur Natural Bifidus 0%, Hacendado Frutos Rojos Congelados, Manzana, Hacendado Jamón Cocido Extra, Deliplus Semillas de Lino Dorado, Tomates. Lunch: Hacendado Chocolate Negro 85%, HSN Foods Rice Flour, Tortilla de Patatas, Tomates. Dinner: Edulis Ensalada Deluxe, Prozis Sirope de Arce, Lidl Tortitas de Arroz, DIA Zanahoria en Tiras, Prozis Sirope Chocolate Zero, Milbona Yogur Griego Ligero, Carrefour Lentejas Cocidas, Jamón Serrano, Banana, Edulis Espinacas, Bicentury Tortitas de Arroz Integral, Hacendado Chocolate Negro 85%, Bujanda Pimientos del Piquillo, Almendras. Snacks/Other: Don Simón Tropical Zero , Melocotones, DIA Leche Semidesnatada, MyProtein Impact Whey Isolate Rocky Road, HSN Sports Evolate 2.0 Forest Fruits Cheese Cake. more...
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Losing 3.5 kg a Week
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javier-Fit's Weight History
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