Weigh In record (no journal entry) for 02 August 2021
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.34g | Prot: 38.51g | Carbs: 126.85g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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kmiftahh's Weight History
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