Weigh In record (no journal entry) for 01 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.03g | Prot: 66.66g | Carbs: 165.38g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi, Kembang Kol, Nasi Putih, Tempe. Lunch: Jeruk, Pisang. Dinner: Kembang Kol, Tempe, Nasi Putih. Snacks/Other: Kembang Kol, Tempe, Nasi Putih. more...
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Losing 4.7 kg a Week
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ardian_firdaus's Weight History
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