Weigh In record (no journal entry) for 01 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 18.65g | Prot: 28.35g | Carbs: 161.24g.
Breakfast: Teh Kotak Teh Kotak, My Roti Roti Ogura (Kacang Merah), Banana. Lunch: Cooked Vegetables, Meatless Meatball, Potatoes (Flesh, with Salt, Boiled) , White Rice. more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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