Weigh In record (no journal entry) for 31 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.92g | Prot: 41.59g | Carbs: 134.51g.
Breakfast: Lontong, Risoles, East Bali Cashews Granola Chocolate Vanilla, Dancow Susu, Kellogg's Corn Flakes, Biokul Greek Yogurt With Honey. Lunch: Soto Mie. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 1.2 kg a Week
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erni indri's Weight History
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