Weigh In record (no journal entry) for 31 July 2021
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51.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.08g | Prot: 31.63g | Carbs: 171.40g.
Breakfast: Cuka, Gula Pasir, Bawang Bombay, Lada Hitam, Kikkoman Saus Manis Masak Khas Jepang, Saus Tiram, Kewpie Spicy Tomato, Minyak Wijen, Telur, Dada Ayam, Kubis, Wortel, Nasi Putih. Lunch: Pronas Spaghetti Bolognese Sauce with Beef Meat. Dinner: Nextar Brownies Cookies, Milo Sereal Bar Cokelat, Lotte Choco Pie. Snacks/Other: Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich Susu & Coklat, Aice Es Krim Susu Telur, Pie Susu. more...
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Losing 0.7 kg a Week
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nandarizkyaul's Weight History
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