Weigh In record (no journal entry) for 28 February 2011
|
69.2 kg
Lost so far: 23.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
1292 kcal
|
Fat: 24.03g | Prot: 83.21g | Carbs: 192.81g.
Breakfast: grapes, swiss miss no sugar added. Lunch: sesame glazed chicken healthy choice. Dinner: green giant garden medley, grapes, baby spinach, egg beaters whites, low fat cheddar, canadian bacon. Snacks/Other: edy's no sugar added fruit bar, orange, nature valley almond bar, low fat cheddar, canadian bacon. more...
|
|
2319 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Running - 10/kph - 18 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|