Semenjak halangan jadi males banget buat sekedar jalan* pagi aja 😩 bawaannya juga pen nyemil terus, hadeehh 😪
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.73g | Prot: 57.55g | Carbs: 172.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Garuda Pilus Pedas, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lemonilo Mie Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Sari Gandum. more...
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steady weight
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