Weigh In record (no journal entry) for 28 July 2021
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.35g | Prot: 49.06g | Carbs: 93.61g.
Breakfast: Güldenhof Delikatess Geflügel Jagdwurst, Butter, Goldähren Knäckebrot Vollkorn, Zuckeraprikosen. Lunch: Zuckeraprikosen, Goldähren Knäckebrot Vollkorn, Butter, Güldenhof Delikatess Geflügel Jagdwurst. Dinner: Juit Lachs Mojo Rojo. Snacks/Other: Babykarotten, Zuckeraprikosen. more...
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Losing 1.2 kg a Week
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