Weigh In record (no journal entry) for 28 July 2021
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 31.19g | Prot: 19.32g | Carbs: 60.77g.
Lunch: M&M's Dark Chocolate Peanut M&M's, Potato French Fries, Fish Fillet Entree (Battered or Breaded and Fried) . more...
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Losing 9.5 kg a Week
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