Weigh In record (no journal entry) for 28 July 2021
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.15g | Prot: 42.53g | Carbs: 70.38g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Bakso Daging Sapi, Ultra Milk Ultra Milk Low Fat . Lunch: Sayur Bening Bayam, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Biokul Greek Yogurt With Honey. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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