Weigh In record (no journal entry) for 27 July 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 65.86g | Prot: 58.19g | Carbs: 130.01g.
Lunch: Ikan Lele, Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Uduk. Dinner: Nasi Uduk, Tempe Orek. Snacks/Other: Cem-Cem Makaroni Balado, Rempeyek. more...
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Gaining 0.2 kg a Week
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niahardiya's Weight History
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