Weigh In record (no journal entry) for 24 February 2014
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2446 kcal
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Fat: 81.44g | Prot: 182.62g | Carbs: 257.06g.
Breakfast: Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Sweet Red Peppers, Brownberry 100% Whole Wheat Bread. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Pepperidge Farm Herb Seasoned Stuffing, Butterball Turkey Gravy. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds. more...
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3790 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.4 kg a Week
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