Weigh In record (no journal entry) for 24 February 2014
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1422 kcal
|
Fat: 60.80g | Prot: 51.13g | Carbs: 163.36g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Jabłko, Tesco Cukier Trzcinowy (Demerara), Wedel Kakao w Proszku Wedel (o Obniżonej Zawartości Tłuszczu, Chałwa, Danone Actimel +. Lunch: Kaminiarz Boczek Gotowany, Mroźna Kraina Mieszanka Chińska, Rolnik Cieciorka Konserwowa, Kawa z Mlekiem, Biedronka Luximo Dark Czekolada Gorzka Ze Skórką Pomarańczy. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 3 hours, Running - 10/kph - 8 minutes, Running - 11/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|