Weigh In record (no journal entry) for 26 July 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.89g | Prot: 68.20g | Carbs: 125.40g.
Breakfast: Telur Dadar, Nasi Goreng, Bakso Daging Sapi, Daging Sapi. Lunch: Mujigae Topokki, Keju Mozzarella, Kentang Goreng, Diamond Low Fat Milk, Kellogg's Corn Flakes, Sari Roti Roti Tawar Gandum (2). Dinner: Urap, Tempe Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Keju Mozzarella. more...
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Gaining 0.6 kg a Week
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erni indri's Weight History
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