Weigh In record (no journal entry) for 23 February 2014
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1995 kcal
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Fat: 46.98g | Prot: 92.77g | Carbs: 253.78g.
Breakfast: Coffee, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Dinner: Butterball Turkey Gravy, Pepperidge Farm Herb Seasoned Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Cabernet Sauvignon Wine. more...
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3145 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.6 kg a Week
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