Weigh In record (no journal entry) for 23 February 2014
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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998 kcal
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Fat: 47.57g | Prot: 99.59g | Carbs: 45.29g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Géramont Feine Scheiben, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust. Lunch: Landjunker Puten-Minifilet, Champignons Frisch, Rote Paprika. Dinner: Krone Fisch Bismarckhering, Gekochtes Ei, Dulano Delikatess Hähnchenbrust. Snacks/Other: Twix Twix Minis. more...
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2519 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bravo bravo's Weight History
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