Weigh In record (no journal entry) for 24 July 2021
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70 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.73g | Prot: 36.83g | Carbs: 103.78g.
Breakfast: Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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aqurismasf's Weight History
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