Weigh In record (no journal entry) for 23 July 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 19.46g | Prot: 44.04g | Carbs: 123.85g.
Breakfast: Goldähren Knäckebrot Vollkorn, Butter, Böklunder Rindersaftschinken. Dinner: Juit Lammragout mit Prinzessbohnen. Snacks/Other: Süßkirschen. more...
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Losing 2.1 kg a Week
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