Weigh In record (no journal entry) for 20 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.70g | Prot: 61.97g | Carbs: 219.71g.
Breakfast: Apel, Putih Telur Matang, Nasi Putih. Lunch: Susu Skim Coklat, Nabati Rolls Cheese Wafer Stick, Wings Food Power F. Dinner: Ayam Goreng, Wings Food Ale-Ale, Susu, Putih Telur Matang, Nasi Putih. more...
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ardian_firdaus's Weight History
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