Weigh In record (no journal entry) for 22 February 2014
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2437 kcal
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Fat: 55.56g | Prot: 124.66g | Carbs: 321.23g.
Breakfast: Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Cabernet Sauvignon Wine, Sweet Red Peppers, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bananas, Kraft Big Slice Pepper Jack Cheese. Dinner: Buitoni Herb Chicken Tortellini, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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3148 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 6.3 kg a Week
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