Weigh In record (no journal entry) for 22 February 2014
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63.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1618 kcal
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Fat: 31.55g | Prot: 76.96g | Carbs: 193.59g.
Breakfast: Dome Erdbeermarmelade, Minusl Frische Milch 3.8%, Kaffee, Kirschtomaten, Kochkäse - der Leichte (Bönsel), Hähnchenbrustfilet, Harry Weizenmischbrot, Kerrygold Extra Ungesalzen. Lunch: Uncle Ben's Heiss auf Reis Süß Sauer. Dinner: Döner Kebab. Snacks/Other: Fettarme Milch, Kaffee, Pomelo, Mandeln. more...
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2230 kcal
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Exercise:
Shopping - 1 hour, Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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