Weigh In record (no journal entry) for 22 July 2021
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 48.97g | Prot: 69.78g | Carbs: 59.06g.
Breakfast: Ovo Mexido, Café, Lugen Semente de Chia, Mamão Formosa. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mãe Terra Farofa de Banana , Ovo Cozido, Tomates Cereja, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Morangos, Atlhetica Best Whey Vanilla Cream. Snacks/Other: Sementes de Girassol Secas sem Casca, Danone Iogurte Natural Integral , Cashews Royale Castanha de Caju. more...
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2434 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 14 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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