Weigh In record (no journal entry) for 22 July 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3208 kcal
|
Fat: 108.06g | Prot: 201.39g | Carbs: 348.48g.
Breakfast: SaludViva Goma Guar, Lechuga, Hacendado Queso Fresco Burgos Desnatado 0%, Scitec Nutrition 100% Casein Complex Chocolate Belga, Melón, MyProtein Instant Oats, El Granero Semillas de Chia, Milbona Leche Semidesnatada, Serrano Jamón Serrano, HSN Foods Mantequilla de Cacahuete, Mercadona Claras de Huevo, Huevo, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Frutos Rojos Congelados, Carrefour Tortitas de Maíz, Tomates. Lunch: Aguacate, Uchuva, Carrefour Tortitas de Maíz, Pepino, Hacendado Fresca Lavada, Tomates, Valor Cacao Puro en Polvo, Milbona Leche Semidesnatada, HSN Sports Evolate 2.0 Forest Fruits Cheese Cake, Hacendado Mejillones al Natural Pequeños. Dinner: Pechuga de Pollo a la Plancha, Pizza Casera. Snacks/Other: DIA Choco Pillows, Banana, Almendras, Hacendado Arándanos Congelados. more...
|
|
2298 kcal
|
Exercise:
3,8 - 17 minutes, cardio - 20 minutes, Gym - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|