Weigh In record (no journal entry) for 21 July 2021
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 58.74g | Prot: 69.48g | Carbs: 65.40g.
Breakfast: Mamão Formosa, Sementes de Linhaça, Vida Boa Semente de Girassol Tostada sem Sal, Ovo Mexido, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface de Folha Verde, Netuno Filé de Tilápia, Tomates Cereja, Sertaneja Queijo Minas Padrão, Gym Chef Abobrinha Grelhada. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sertaneja Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Snacks/Other: Banana Prata, Yoki Aveia em Flocos, Amêndoas. more...
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2459 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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rita santana55's Weight History
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