Weigh In record (no journal entry) for 21 July 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 17.17g | Prot: 29.46g | Carbs: 68.77g.
Breakfast: Bakpao. Lunch: Semur Daging, Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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niahardiya's Weight History
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