rachmadhari's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021

102.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

385 kcal

Fat: 4.40g | Prot: 8.32g | Carbs: 83.90g. Breakfast: Yoyic Yogurt Drink, Pisang, Quaker Instant Oatmeal. more...

2651 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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rachmadhari's Weight History