Weigh In record (no journal entry) for 21 July 2021
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62.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.78g | Prot: 87.97g | Carbs: 118.25g.
Breakfast: Kanzler Singles Hot, Tahu Bakso, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Putih, Telur Rebus, Tomat, Nanas, Alfamart Buah Naga, Pepaya. Lunch: Lada Hitam, Saus Tiram, Saus Teriyaki, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Goreng, Keripik Singkong. more...
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Gaining 0.2 kg a Week
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dzaka saja's Weight History
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