Weigh In record (no journal entry) for 20 July 2021
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 94.58g | Prot: 76.36g | Carbs: 209.11g.
Breakfast: Nasi Goreng. Lunch: Sayur Lodeh, Bakwan, Rendang, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mama Suka Saus Bulgogi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, Donat Dilapisi Coklat, Donat Isi Custard. more...
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Losing 3.5 kg a Week
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chikiyup's Weight History
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