Weigh In record (no journal entry) for 19 July 2021
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 24.36g | Prot: 37.47g | Carbs: 21.76g.
Lunch: Cebolas, Tomates, Alface de Folha Verde, Friboi Contra Filé Maturado, Banana Prata. more...
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Gaining 1.3 kg a Week
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cristianofreitas's Weight History
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