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chikiyup
Journal
19 Jul 21
chikiyup's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
57.3 kg
Lost so far:
9.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1047 kcal
Fat: 38.91g | Prot: 63.87g | Carbs: 109.84g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Telur Orak-Arik.
Dinner:
Sayuran Rebus (tanpa Daging), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Roma Sari Gandum.
more...
1441 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chikiyup's Weight History
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