Weigh In record (no journal entry) for 20 February 2014
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1205 kcal
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Fat: 47.14g | Prot: 99.12g | Carbs: 90.83g.
Breakfast: Kölln Flocken & Frucht, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Grafschafter Roggenvollkornbrot (56g), Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen. Lunch: Tomaten, Gut & Günstig Speise Quark Magerstufe, Wilhelm Brandenburg Leicht Rohschinken, Hoppe Gemüse Mini-Frikadellen. Dinner: Gekochtes Ei, Krone Fisch Bismarckhering, Wilhelm Brandenburg Leicht Rohschinken, Gekochtes Ei. more...
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2663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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