Weigh In record (no journal entry) for 18 July 2021
|
103.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 67.67g | Prot: 55.15g | Carbs: 101.74g.
Breakfast: Ja! Walnusskerne. Lunch: Edeka Zuckerschoten , Ja! Mini Mozzarella, Senf, Honig, Olivenöl, Balsamico, Babykarotten, Rote Paprika, Tomaten, Champignons, Gemischte Blattsalate. Dinner: Böklunder Rindersaftschinken, Butter, Goldähren Knäckebrot Vollkorn. Snacks/Other: Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|