Weigh In record (no journal entry) for 18 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.05g | Prot: 58.64g | Carbs: 89.82g.
Breakfast: Ultra Milk Susu UHT Low Fat. Dinner: Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Kangkung. Snacks/Other: Risoles, Buah Pir, Martabak Manis, Cireng, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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erni indri's Weight History
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